I recognize that there are so many of us women who just can't figure out how to get fit and healthy. That taking those first few steps are really hard when you do it alone.

I recognize that it's hard to start a fitness routine when you don't know where to start.

I recognize that it's super intimidating to step into a gym and figure out what exercises to do.

I recognize that getting healthy is overwhelming when there is so much in your lifestyle that might have to change.

I recognize that you need a safe place to learn the how and the why in taking care of yourself when it comes to your health, wellness, and fitness.

My desire is for you to be informed about what can help you take better care of yourself.

And if you choose to have direct guidance from me, I'm here for you whether it's at your home or at my gym.